Approaching therapy for the first time can be daunting, and finding the right therapist a confusing experience for the uninitiated. But whether you are in crisis or simply looking to explore an aspect of your life more deeply, then counselling and psychotherapy can offer you the support you need to meet these challenges. It is not about diagnosing or labelling, but rather coming to a greater understanding of who we are now, what our particular difficulties with living might be, and how we might move towards a more satisfactory way of being in this world.